Thursday 2/28/19
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Thursday 2/28/19

Not dreams or goals, but STEPS As someone who used to dwell on the future a lot, I have a funny habit of not working backwards very often. What happens when you do that – pick a goal and then look at the steps to get there in reverse? You actually have a path.
So how can we apply this to fitness and our overall health?
Could be simple as saying: I need to leave work at 5pm. to get to the 5:30pm class. So how is that possible? (Bring my workout clothes to work in the morning, finish X by 2pm, keep that meeting to 15 minutes, and so on).
Are you thinking of the action items to get to your goals … aka. your True North?
– via Kara Cutruzzula

Krav Maga Workshop: Register HERE for this Saturday’s Krav class. You will get a great workout in and step out of the gym feeling confident and empowered. Members use the code MVMNT15 for a discount.  Class will run from 1:00-2:30pm.
Each Krav class will cover different scenarios, so try them all out!
◾ Registration links for the other Krav classes are here: 3/9, 3/16, and 3/23.

We will be participating in the 💥Savage Race💥 in Hiram, GA on Saturday 3/30! Keep your eyes on the blog or Facebook, and we’ll update you when the MVMNT team is LIVE!

Warmup
0:00 – 15:00
Super Dynamic Movement
Instructor Mobility

15:00 – 20:00
Workout Specific Practice

Conditioning
20:00 – 60:00

“Adolescent Tyranny”

3 Rounds:

Jump Rope
25 Sprint Start – Right Leg
25 Swings
25 Sprint Start – Left Leg
25 Swings
25 See-saw Lunge – Right Leg
25 Mountain Climber Push-ups (4 knees, 1 push-up)
25 See-saw Lunge – Left Leg
25 Superman Rows
50 Alternating Lateral Lunges
25 Ball Up Sit-ups

L4 – 100 DUs, 32/24k
L3 – 50 DUs, 28/22k
L2 – 200 Single Unders, 24/20k
L1 – 150 Single Unders OR 90 Seconds Quick Feet