Thursday 11/2/17

Thursday 11/2/17

We’re baaaaaaack……and ICYMI…..Huge shoutout to the all the OGs that dress up every single year and a few NewGs that came through too!! As for the rest of you…..you owe us fun size burpees.

Upcoming November Events:
Thursday, November 23 – Annual Turkey Workout @ 9 am….yes, you have time to run the 10k before class <insert toothy emoji>.
Friday, November 24 – Break From Black Friday @ 10 am. All other classes are cancelled these days.
TBD – So you think you can Level 3? – Absolute last call for Level 3 testing. If you’d like to test before the end of the year, shoot an email to ivy@mvmntgym.com and let us know.

Warmup
Jump Rope 3 Minutes
Hip Mobility

3x
1/1 Getup
10 Swings
40 yd Waiter Walk R/L

Conditioning

“Electric Relaxation”

4 Rounds AFAP

Levels 3/4

400 Yd Run
10 Handstand Push-ups
15 Toes to Bar
25 Double Unders

L4 – Rx
L3 – use abmat

Level 2

100 Single Unders
20 Push-ups
15 Knees to Elbows
400 Yd Run

Levels 0/1

100 Single Unders
10 Push-ups
15 Hanging Knee Tucks
400 Yd Run

Core

50 Partner Russian Twists (50 passes, each person will do 25)