Ch-Ch-Changes: Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm.
Weightlifting 101/102: Lyndzey will be back coaching an olympic lifting workshop on Tuesdays running from Oct 16th – Nov 6th. We will have a 7pm class for more experienced lifters. Level 0/1 will have a 6pm class option. If you want to learn more about the explosive, technical lifts that compromise oly lifting – snatch and clean & jerk – this workshop will definitely give you more confidence under the bar. We’ll have more information on signups next week!
When Tech Attacks: Sometimes your body pays a price when you stare at your smartphone for half the day. Hopefully, you’re not struggling with any of these tech-y body aches, but if you are, we got the fix!
Digital Eye Strain: Tons of time spent staring at a screen can cause eye dryness, blurred vision, and headaches.
The Fix: Follow the 20-20-20 Rule. For every 20 minutes you look at a screen look up and at an object 20 feet in the distance for 20 seconds. Also, don’t forget to blink!
Text Neck: The average human head weighs 10 to 12 pounds so long periods staring down at your cellphone can lead to muscle pain, pinched nerves, and even a morphed neck.
The Fix: Hold your phone higher so you can look at it straight on.
Smartphone Thumb: Do you have inflammation, irritation, and/or pain in your thumb?
The Fix: take regular breaks from your phone and mix up the way you type, using different fingers.
0:00 – 8:00
Super Dynamic Warmup
8:00 – 20:00
20:00 – 30:00
Review/Practice skills for today’s conditioning.
30:00 – 60:00
10 Rounds AFAP
10 Toes to Bar
15 Ball Slams
25 Double Unders
L2/3 – knees to elbows, sub 10 DUs ONLY IF YOU CAN’T STRING THEM TOGETHER, or 75 single unders
25 Minutes AMRAP
60 Seconds Jump Rope
15 Ball Slams
15 Hanging Knee Tucks
10 Double Kettlebell Bent over Rows
Rest 60 Seconds