Thursday 10/10/19
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Thursday 10/10/19

Is one of your Q4 Goals to eat more healthy? We have partnered with Fresh ‘N Fit Cuisine to help you with just that! Choose a meal plan that suits YOUR needs, choose MVMNT as your pickup location (and use our discount code for 10% off ALL orders over $50), and VOILA your meals will be ready for pickup at the gym. Never frozen, always fresh, so convenient (or, as I like to say, easy peasy lemon squeezy).

ACCOMPLISHMENTS There is nothing quite like accomplishing something for the first time, particularly something we’ve had to work really hard at to make happen. And the only way that we get to experience that feeling is if we risk failing over and over again.

On a similar note to yesterday’s blog, here’s What I’m Reading: It’s Okay to Be Good and Not Great
You might not be a master cartwheeler (yet), but  we’re okay with where you are. We hope you are too.

Warmup
0:00 – 15:00
Run to Sessions 2x
Instructor Mobility

15:00 – 30:00

Gymnastic Skill Practice

3x
30 sec Hip Flexor Stretch R/L
30 sec Front Scale R/L
3-5 Cartwheels R/L
30 sec Back Scale R/L
3-5 Cartwheels R/L

Conditioning

30:00 – 40:00
Movement specific warmups
Snatch progression
Coiled Wall Balls

40:00 – 60:00

“Kaliburt”

Levels 3/4

20 minutes EMOM

Minute One: Coiled Wall Balls
Minute Two: Kettlebell Snatches (2 second pause at the top)
Minute Three: 200 yd Run
Minute Four: Rest

L4 – 24/18
L3 – 22/16

Levels 1/2

5x E4MOM

200 yd Run
15 Wall Balls
8/8 Kettlebell Snatches (2 second pause at the top)
Rest (should get at least 60 seconds)

L2 – 20/14, can try Coiled Wall Balls if you want
L1 – no rx weight