Thursday 1/16/20

Thursday 1/16/20

The Whole Life Challenge begins in 2 days! Eeek! 7 habits over 6 weeks. We’re not just working on our food, we’re working on EVERYTHING – water, nutrition, sleep, mobility, etc.
Ready how to play here.

You don’t have to be perfect, you just have to start. A lot of the habits from the WLC will stick with you for months. Joining our team (and making it social) as well as putting in money behind it also helps you stay COMMITTED to the habits! The WLC has a lot of great resources for meal planning, at-home workouts, wellness tips, etc. Plus, your team can help you with encouragement, accountability, finding a workout partner, creating a mini-community, and just throwing out tips and tricks for getting through the Challenge.
Join our team here!

Players, don’t forget to input your starting measurements. Go to the WLC website, click the 3 parallel bars on the top left of your screen, and you’ll see “measurements” under Gameplay. No one from the team (including the team captain) can see this information, so be truthful!

Warmup
0:00 – 15:00
Super Dynamic Warmup
Instructor Mobility

Strength

15:00 – 55:00 (40 minutes)

Levels 2-4

(15:00 – 35:00) 20 Minutes

4x
8 Bench Press
30 second Wall Sit (may add weight–hold a plate on your lap–if you like)
All four work sets at the same weight.

***Please DO NOT use the white walls for the Wall Sits. You may sit up against the stall bars or use the wall ball wall***

(35:00 – 55:00) 20 Minutes

4x
5 Deadlifts (your choice, sumo or conventional–stick with the same version for the entire cycle)
16 T-Pushups
All four work sets at the same weight.

L2 – Can do fewer T-Push-ups if necessary

Level 1

(15:00 – 35:00) 20 Minutes

4x
8 Double Kettlebell Floor Press
30 second Wall Sit
All four work sets at the same weight.

(35:00 – 55:00) 20 Minutes

4x
8 Double Kettlebell Farmer Deadlifts
10 T-Push-ups
All four work sets at the same weight.

55:00 – 60:00
Goal Post Scorpion, Pigeon/Figure-4, Supine Twist