The Skill Levels

Assess your athletic skill levels

Level 1 (Novice)

Pushups-15/10 to a tire
Squat-30 in 60 seconds
Getup-1/2TGU 20/15
Run to Sessions in 2 minutes
Deadlift w/kettlebell 5x 44k/32k
Goblet Squat-5x 20k/16k
Plank-30 seconds
Ring row-10/5
Hanging Knee Raise-30 seconds

Level 2 (Beginner)

Push-ups-15/10 Chest to lacrosse ball Squat-40 in 60 seconds Getup-TGU 25/20 Jump rope-250 Single Unders in 2 minutes Run to Session in 1:45 Swing-15x 24k/16k Double Kettlebell Front Squat-5x 16k/12k Handstand-30 second hold against wall Deadlift-1x bodyweight Chinup/Pullup-3/1

Level 3 (Intermediate)

Ring Pushup-10/5 feet and hands on same plane Double Unders-10 Mixed with Single Unders Barbell Clean + Push Press 1x 75/50% of bodyweight Back Squat-5x bodyweight Deadlift-1x 1.5*bodyweight Handstand Pushup-5/3 (women to 1 Abmat) Pullup-8/5 Strict Hanging Leg Raise-5 or 10 leg lifts Ring Support-45 seconds Conditioning-In under 8:30 3 Rounds Run 400 yards 20 Wall Ball Shots 20/14

Level 4 (Advanced)

Thrusters-45x 95/65 in under 4 minutes
Double Unders-25
Unbroken Clean + Jerk- 3x bodyweight/75% of bodyweight
Backsquat 1x 1.5*bodyweight
Deadlift 1x 2*bodyweight
Pullups-20/10 w/controlled kip
Toes to bar-10
Unbroken Ring Dips-8/5
Burpees-50 in under 3 minutes
Sandbag Getups-50x 50% of bodyweight in under 10 minutes

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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