Schedule

Daily classes and appointments

Daily Schedule

Monday

 

6am MVMNT Functional Fitness

9am Kettlebells

10am Open Gym

12:15pm MVMNT Functional Fitness

5pm Open Gym

5:30 pm MVMNT Functional Fitness

6:30 pm MVMNT Functional Fitness

7pm Strength/Powerlifting

7pm Open Gym

 

 

 

Tuesday

 

6am MVMNT Functional Fitness

9am Kettlebells

10am Open Gym

12:15pm MVMNT Functional Fitness

5pm Open Gym

5:30 pm MVMNT Functional Fitness

6:30 pm MVMNT Functional Fitness

7pm Strength/Powerlifting

7pm Open Gym

 

 

 

Wednesday

 

 

6am MVMNT Functional Fitness

9am Kettlebells

10am Open Gym

12:15pm MVMNT Functional Fitness

5pm Open Gym

5:30 pm MVMNT Functional Fitness

6:30 pm MVMNT Functional Fitness

 

 

 

 

Thursday

 

6am MVMNT Functional Fitness

9am Kettlebells

10am Open Gym

12:15pm MVMNT Functional Fitness

5pm Open Gym

5:30 pm MVMNT Functional Fitness

6:30 pm MVMNT Functional Fitness

7pm Strength/Powerlifting

7pm Open Gym

 

 

 

 

 

Friday

 

 

6am MVMNT Functional Fitness

9am Kettlebells

10am Open Gym

12:15pm MVMNT Functional Fitness

5pm Open Gym

5:30 pm MVMNT Functional Fitness

6:30 pm MVMNT Functional Fitness

 

 

 

 

 

 

 

Saturday

 

 

9:30am MVMNT Functional Fitness

10:30 Open Gym

 

 

 

 

Sunday

 

 

11am-1pm Open Gym

11:30-12:15pm Yoga (Free for Members)

 

 

 

 

Class Schedule

 

MVMNT Functional Fitness

 

 

6am Monday - Friday

12:15pm Monday - Friday

5pm Monday - Friday

6pm Monday - Friday

9:30am Saturday

 

 

Kettlebells

 

9am Monday - Friday

 

Open Gym

 

 

10:00 am-12:15 pm Monday-Friday

5:00-5:30pm Monday-Friday

7:00 pm Monday, Tuesday, Thursday

10:30 am Saturday

11:00 am-1:00 pm Sunday

 

 

 

Strength/Powerlifting

 

7pm Monday/Tuesday/Thursday 

 

Yoga

 

 

 

11:30-12:15pm Sundays

 

 

 

Member Class Registration

If you are a member, please click the button to register for a class.

 

*Open Gym is for members only who have successfully completed Elements and consistently trained for at least one month. Registration is required.

Introduction sessions are required prior to taking Olympic Weightlifting or Powerlifting class. Please contact us to get set up to meet with one of our expert coaches.

Dropping in from out of town? We are happy to have you join us! Please contact us at least 24 hours in advance.

 

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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