Saturday 9/9/17

Saturday 9/9/17

Warmup
Run to Sessions

3x
1/1 Getup
5 Downdog Push-ups
40 yd Kettlebell Bottom-up Walk R/L

Partner Medicine Ball Drills

Conditioning

“Repeal and Replace”

30 Minutes

In four person teams, complete as many reps as possible of the following circuit:
400 Meter Run
Burpee Box Jump Overs
Sandbag Getups
Wall Balls

Each person will start at a different station and may not switch to another station until the running team member returns.