Saturday 9/30/17

Saturday 9/30/17

Warmup
Speed Ladder
Hip Mobility Series
10 Down dog Push-ups

10 Turkish Getups

Conditioning

“Ereignis”

Run 800 yd
25 Pull-ups
50 Wall Balls
25 Burpees
Run 800 yd
25 Pull-ups
50 Wall Balls
25 Burpees
Run 800 yd