Saturday 9/23/17

Saturday 9/23/17

Warmup
Speed Ladder

3x
1/1 Getup
5 Downdog Push-ups
20 yd Kettlebell Bottom-up Walk R/L

Conditioning

“Das Man”

30 Minutes

In four person teams, complete as many reps as possible of the following circuit:
400 Meter Run
5 Burpees/10 Box Jumps
Sandbag Getups
10 Wall Balls/25 Double Unders (50 Singles)

Each person will start at a different station and may not switch to another station until the running team member returns.