I’m looking for a few more playlists for the gift card drawing! You can add them to this post on Facebook or email to memberservices@mvmntgym.com. Playilsts should be at least 60 minutes long and (basically) free from explicit lyrics. Happy music-hunting.

Warmup
Speed Ladder
Instructor Mobility

Conditioning

“Kofi”

In teams of 3, one person per station,
AMRAP 30 minutes, rotate every 2 minutes (5 rounds total):

1.
15 Wall Balls
5 Pull-ups

2.
1/1 Sandbag Clean and Reverse Getup
10 Overhead Swings

3.
Row/Airdyne/Shuttle Run

Score total rounds/reps per station.