Saturday 8/18/18

Saturday 8/18/18

What I’m Reading: Ido Portal teaches famous athletes how to use their bodies in entirely new ways.

Warmup
Run to Sessions 2x
Instructor Mobility

Partner Medicine Ball Drills

Conditioning

“Repeal and Replace”

30 Minutes

In four person teams, complete as many reps as possible of the following circuit:
400 Meter Run
Burpee Box Jump Overs
Sandbag Getups
Wall Balls

Each person will start at a different station and may not switch to another station until the running team member returns.