Saturday 7/30/16

Saturday 7/30/16

Warmup

Speed Ladder
Hip Mobility Series
10 Downdog Push-ups

Conditioning

A.

Levels 2-4
5 Rounds, each AFAP

5 Front Squats
10 Burpees
5 Hang Power Cleans
10 Pull-ups
Rest 2:00

L2 – sub 8 KB swings for HPC if necessary

Levels 0/1
5 Rounds, each AFAP

8 Kettlebell Front Squats
8 Box Dips
8 Kettlebell Swings
8 Ring Rows
Rest 2:00

B.

Alternate with a partner:
3 Rounds

60 sec Double Kettlebell Rack Walk
60 sec Rest

C.

5 Minutes

Plank Challenge