Warmup
Speed Ladder
10 Downdog Push-ups
10/10 Turkish Getups

Conditioning

“The High Castle”

Levels 2-4

5 Rounds AFAP
400 yd Run
10 Pull-ups 
10 Double Kettlebell Clean and Press

L4 – 24/18, C2B Pull-ups 
L3 – 22/16
L2 – use bands if necessary 

Levels 0/1

4 Rounds AFAP
400 yd Run 
15 Ring Rows
10/10 Single Kettlebell Clean and Press