Warmup
Speed Ladder

Kettlebell Flow:
3x
1/2 Getup (stand up)
5 One hand Swings
3 Clean and Push Press
2 Snatches
1/2 Getup (lay down)
Switch Hands

Conditioning

“Riley Monster”

7x AFAP
7 Front Squats
Run 200 yd
7 Burpees
7 Box Jumps
7 American Swings

L4 – 135/95
L3 – 115/75
L0-2 – Goblet Squats, Regular Swings