Warmup
Speed Ladder

Kettlebell Flow:
3x
1/2 Getup (stand up)
5 One hand Swings
3 Clean and Push Press
2 Snatches
1/2 Getup (lay down)
Switch Hands

Conditioning

“Epic Sax Guy”

All Levels

30 Minutes AMRAP
Alternate each exercise with your teammate

200 yd Run
15 Sandbag Cleans
10 Burpees over the bag
15 Swings
10 Push-ups

L4 – 32/24, hand release push-ups
L3 – 28/22, hand release push-ups
L0-2 – Pick a weight that is challenging but doable