Warmup
Speed Ladder
Hip Mobility Series
10 Down dog Push-ups
5x 1/1 Getup

Conditioning

“Sisyphus”

In teams of 3, one person per station,
AMRAP 30 minutes, rotate every 2 minutes (5 rounds total):

1.
9 Squat Cleans
9 Ring Dips

L3/4 – 135/95
L2 – 95/65, box dips
L0/1 – kettlebells, push-ups

2.
Burpee Box Jump Overs (step ups NOT allowed)

L0/1 – burpee broad jumps

3.
Row/Airdyne/Shuttle Run

Score total rounds/reps per station.