Warmup
Speed Ladder

Skill
12 Minutes
Handstand Practice

Conditioning
Team Workout:
3 Rounds
5 Sandbag Cleans
120 YD Shuttle Run
20 Burpees
10 Ball Slams

Each team member will perform every movement in succession. The first member will complete all of the cleans before the second member begins, and so on. All team members must finish the ball slams before the first member begins the next round.

Benchmark
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats