Warmup
Speed Ladder

Kettlebell Windmills
Kettlebell Overhead Squats

Strength
5×1
Kettlebell Turkish Getup

Skill
12 Minutes Each
Muscle Up Practice
Handstand Practice

Benchmark WOD
“Nancy”
5 Rounds AFAP
Run 400 Yards
15 Overhead Squats @ 95#/65#