Saturday 4/20/19

Saturday 4/20/19

Holiday Schedule
No Kickboxing class today.
Easter Sunday – Gym is closed.

Warmup
0:00 – 10:00
Speed Ladder

10:00 – 20:00
Instructor Mobility/Flow

20:00 – 30:00
Workout Prep
-practice the unfamiliar movements (especially landmine and sledgehammer)

Conditioning
30:00 – 60:00

“Centerfold”

5 Rounds
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:

Lateral Hop Burpee (over sandbag)
Reset/Power Swings
Landmine Alternating Lunge to Press
Speed Ladder –  2-in-2-out to Run
Sledgehammer Strikes (ball slams if not)
Rest (everyone rests during the same minute)

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