You are currently viewing Saturday 3/3/12

Saturday 3/3/12

Warmup
Row 2 minutes

3 Sets
Hip Mobility Sequence
10 step-ups R/L
10 RKC Power Swings
10 Pullups
10 Barbell Overhead Squats

15 Minutes
Ring Stability Series

Conditioning
Team Workout
Row 20 minutes max distance
1 minute intervals