Bring a Friend Day is here! 

Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10. 

Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Series
10 Down dog Push-ups

Conditioning
“V – the Final Battle”

With a partner, divide the reps as evenly as possible

200 Yard Bear Crawl
100 Wall Ball Shots
75 Hurdle Over-Unders
50 Medicine Ball Situps
40 Lateral Hop Burpees
30 Pullups
20 Sandbag Getups
10 Shuttle Runs each
1 Minute Partner Assisted Handstand each