Warmup
0:00 – 12:00
Run to Sessions
Instructor Mobility

12:00 – 24:00
Partner Warmup Drills

24:00 – 30:00
Workout movement prep

Conditioning
30:00 – 60:00

“Stokely”

Three person teams, ONLY ONE person working at a time (except all three run at the same time):

120 Kettlebell Swings
400 Meter Run
60 Burpee Box Jumps
400 Meter Run
120 Reverse Overhead Wall Ball
400 Meter Run
60 Pull-ups
400 Meter Run
120 Landmine Thrusters

Visitors

Hinge to box
Down-ups
Ring Rows
Wall Ball (chest pass if overhead not good)
Crouching Beast Push-up (on box if necessary)

Recovery
Stretch – couch stretch, legs up wall