Warmup
Dynamic Athletic Movement
10 Downdog pushups
5×20 Kettlebell swings (alternate with a partner)
10 Downdog pushups
5×20 YD 1-arm Kettlebell overhead carry per arm (alt. w/partner)

Strength
5-3-2
Deadlift

Conditioning
10 Minutes AMRAP
3 Sandbag Clean + Squat per side
5 Handstand Pushups