It doesn’t always have to be pretty. At this point, most of you have been training long enough to understand how to stabilize the spine under heavy loads in various positions. The sandbag getup is a great way to test that ability. Pattern the movement with 3 PERFECT kettlebell turkish getups, and then grab a heavy sandbag and get to work.

Warmup
3 Kettlebell Turkish Getup/side
Then,
5 Minutes
Sandbag Getup

Shoulder Mobility Drill

3 Sets
Squat Mobility Drill
10 Overhead Squat with empty bar
10 Kettlebell Deadlifts

Strength
5×5 Romanian Deadlift

Conditioning
AMRAP 5 Minutes
7 Box Jumps
40 YD Sandbag Carry