1/2 Getup (stand up)
5 One hand Swings
3 Clean and Push Press
1/2 Getup (lay down)
30 Minutes AMRAP
Teams of two. Must split reps up between partners, only one person working at a time.
Complete the reps for each exercise before going to the next.
100 Double Unders
80 Ball Slams
40 Box Jumps
800 yd Run (each person runs 400, one at a time)
Try to finish 2 complete rounds or more.
L0-2 – sub 200 single unders, ring rows