Saturday 10/21/17

Saturday 10/21/17

Warmup
Run to Sessions

3x
1/1 Getup
5 Downdog Push-ups
40 yd Kettlebell Bottom-up Walk R/L

Partner Medicine Ball Drills

Conditioning

“Babylon Burning”

30 Minutes

In four person teams, complete as many reps as possible of the following circuit:
400 Meter Run
Burpee Box Jump Overs
Sandbag Split Clean (or Clean and Lunge)
Wall Balls

Each person will start at a different station and may not switch to another station until the running team member returns.