GRAND OPENING PARTY TONIGHT!!!
Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush Kennesaw, and stupid human tricks and feats of strength by various CrossFitters.

Warmup
Run around the Square
Gymnastic Warmup

Conditioning
Partner Workout – Teams of 2 – I Go, You Go
5 Rounds AFAP
Part 1
50M Plate carry
50M Walking Lunge with Plate
100M Shuttle Sprint
Part 2
5 Assisted Handstand Pushups