Saturday 1/26/19

Saturday 1/26/19

Mario will teach a Krav Maga Workshop on Saturday, Feb. 9! This workshop will be appropriate for seasoned veterans and those new to Krav Maga.  Feel free to let your friends know! 
$25 members
$40 for non-members
Workshop runs from 1-3pm. 

🥊🥊🥊 Also, our new Kickboxing class starts Saturday, Feb. 2 🥊🥊🥊
This class will fall under the regular rules for your membership. So unlimited members can take the class as they would any other class. If you’re a 3x a week member, then the kickboxing class would use up one of those classes.
You will need your own jumprope and boxing gloves for Kickboxing.
Times are:
Saturdays @ 10:30am
Tuesdays @ 11:30am
Thursdays @ 11:30am

We still have 5 weeks of the Whole Life Challenge left. If you’re looking for a big change, why not try something new and join our team for the Whole Life Challenge? You’ll have the weekend to make good food purchases and get rid of all that added sugar and processed stuff in your pantry. And if you need support, you have a dozen of us also doing the Challenge ready to help you out.

Warmup
0:00 – 8:00
Super Dynamic Warmup

8:00 – 20:00
Instructor Mobility/Animal Flow

20:00 – 30:00
Workout movement prep

Conditioning
30:00 – 55:00

“Chang’e 4”

All Levels

25 Minutes AMRAP
In teams of two, with only one person working at a time:

100 Step-Ups
50 Pull-ups
100 2 hand Dead Clean and Squats
50 Mountain Climber Push-ups (RLRL push-up)
100 yd Farmer Carry

Step up box height:
Over 6′ = 24″
Over 5’7′ = 20″
Everyone else = 16″

L4 – 32/24
L3 – 28/22
L2 – 24/16, band pull-ups
L1 – no rx weight, ring rows
L0 – per coach’s instruction

Non-members
Step-Ups
Ball Up Situps
Wall Balls
Mountain Climber Push-ups (RL push-up)
Farmer Carry