Warmup

0:00 – 20:00
Speed Ladder
Mobility Work
Partner Med Ball Drills

Conditioning

20:00 – 30:00
Workout movement prep

30:00 – 55:00

“Isekai”

All Levels

25 Minutes AMRAP
In teams of two, with only one person working at a time:

100 Steel Mace Crossback Lunges
50 Partner Wall Balls
100 Supine Ring Rows
50 Tire Jump Burpees
100 yd Farmer Carry