Monday 8/8/16

Monday 8/8/16

The Fall Tactical Strength Challenge is less than two months away.

1RM Deadlift, 1 attempt at max rep pullups, 5 minutes snatch test. 

We start preparing today. 

Early bird registration ends on Wednesday. $25 including a Tshirt or tank. Sign up here

Warmup

Dynamic Athletic Movement

3 Sets – light weight
10 Swings
5 Downdog Push-ups
1/1 Getup

Conditioning

“Manifold”

3 Rounds NFT

Single Kettlebell Circuit (use the same KB for the whole thing)
Alternate each movement with a partner

15 Two-hand Swings 
5/5 Clean and Press (push press if necessary)
10/10 Single arm Swings 
5/5 Clean and Squat
20 Alternating Swings (switch hands every rep) 
1/1 Getup 
15 Two-hand Swings
5/5 High Pulls
5/5 Snatches

L4 – 24/18
L3 – 22/16

Then, 

Ab Complex