Warmup
Jump Rope 300x
Leg Swings

3 Rounds
PVC Shoulder Mobility
20 Pushups
5 Swingstep Lunges per side
Max Deadhang Pullups
10 GHD Situps

Strength
Overhead Squat 1RM

Conditioning
5 Rounds
10 Overhead Squats
20 Butterfly Situps
30 Double Unders