Monday 5/28/18

Monday 5/28/18

Happy Memorial Day and Happy 30th Birthday to Greg!

Only one class today at 10.

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

Partition reps as needed (e.g., 20 x 5/10/15)
Wear a 20# vest if you can.