You are currently viewing Monday 4/16/12

Monday 4/16/12

Warmup
Speed Ladder

10 Minutes
5 Power Swings
5 Down Dog Pushups
5 Pullups
5 Box Jumps
5 Dips

Strength
5×2
Clean

Conditioning
10 Minutes AMRAP
10 Kettlebell Swings
10 Toes 2 Bar
10 Pushups