Monday 3/4/19

Monday 3/4/19

In honor of our new MVMNT Coach Cathy, I’ve asked her the same few questions I bug everyone about!
Favorite workouts/movements: Anything with a barbell and jumping..not together tho 😉
Least fave (we all have them!): Running [Say it louder for those in the back! kidding kidding]
Interests outside the gym: My 3 dogs ~ by seniority ~ Phanny, Clutch and Lexi. I have a love for bullies, my great nieces and nephew (they make me want to be a better person), and my home. I am a homebody that likes to socialize 🙂
Fun fact: I changed the spelling of my name in the 1st grade from Kathy to Cathy. I think i was on my own path very early in life…hehehe.
Favorite cheat food: Gummy Candy. Real food… Mexican.
Laughing is really import in my life. I try very hard to stay away from heavy energy.
The reason I am soooo ELATED to be a part of the MVMNT Team is after 20 years professionally training people, it is hard to find new things to motivate and teach you. MVMNT is the place. I love the professional energy that is parallel from the 4 coaches. I am honored.
AND i have been sore as shit since i walked thru the door.

Welcome to the team, Cathy!

Bells and Brews is THIS Friday night. Meet at the gym at 8pm, and we’ll head out somewhere for drinks!

Warmup
0:00 – 10:00
Jump Rope/Quick Feet 3 minutes
Instructor Mobility

Strength
30 minutes (15:00 – 45:00)

A. 15:00 – 27:00
4x EMOM

Level 4

8 Bench Press at 185/135#
12/12 Single Arm Row (Lunge Stance)
Rest

Level 3

8 Bench Press at 165/105#
12/12 Single Arm Row (Lunge Stance)
Rest

Level 2

8 Bench Press at 135/80# (Or sub double kettlebell floor press)
12/12 Single Arm Row (Lunge Stance)
Rest

Level 1

8 Double Kettlebell Floor Press
12/12 Single Arm Row (Lunge Stance)
Rest

B. 30:00 – 42:00
4x EMOM

All Levels

8 Strict Pull-ups (use a box when necessary)
12 Deltoid Lateral Raises (kb or db)

Durability
48:00 – 60:00

3-4x
40 yd Waiter Walk each arm
10/10 Beast Kettlebell Pull Through (ten reps back and forth, then switch sides)