Warmup
Jump Rope 2 Minutes

10 Minutes
5 Kettlebell Power Swings
10 Pushups
5 KB Single Leg Deadlifts per side
3 Windmills per side

Strength
5-3-2
Deadlift

5-5
Press

Conditioning
20-15-10-5
10x Jumprope revolutions
Kettlebell Push-Press