Monday 11/28/11

Warmup
Jump Rope 2 minutes
Clean Progression

Strength
Back Squat 5×5

Conditioning
7 Minutes AMRAP
5 Handstand Pushups
5 Pullups
5 Pistols per leg

then 3 minutes AMRAP
Jump rope backwards

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Please select which program interest you:
Available Personal Training Sessions*
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- By Appointment Only
Available Corporate Training Sessions*
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Available Functional Fitness Sessions*
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- Monday 6:00am
- Monday 9:00am
- Monday 12:15pm
- Monday 5:15pm
- Tuesday 6:00am
- Tuesday 9:00am
- Tuesday 12:15pm
- Tuesday 5:15pm
- Wednesday 6:00am
- Wednesday 9:00am
- Wednesday 12:15pm
- Wednesday 5:15pm
- Thursday 6:00am
- Thursday 9:00am
- Thursday 12:15pm
- Thursday 5:15pm
Available Pure Strength Sessions*
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- Monday 7pm
- Wednesday 7pm
- Thursday 1pm
If you're interested in Open Gym or Personal Training, we'll contact you via email to coordinate a time.
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305 Cherokee St NE,
Marietta, GA 30060

Design: Office Hours

Development: Jason Cyr Design