Many athletes and coaches attest to the efficacy of baking soda as a performance-enhancing aid in training and competition.

Warmup
Dynamic Movement Drills
Gymnastic Warmup

Power
Snatch Progressions

Conditioning
10 Minutes for Quality
2-4-6
Kettlebell Bottoms-up Clean and Press
Alternate Left and Right hand

***20 swing penalty for every time you set the kettlebell down