Friday 9/21/18

Friday 9/21/18

Level 1/2 Test: Mark your 📆. Monday, Oct 1st @ 7pm, we’ll be having another Level 1/2 test. Hurry and get this one in before the holidays start!
As always, register on Mindbody.

Friday Fun: I love science 👩🏽‍🔬👨🏼‍🔬 Especially the IgNobel Awards. I’m impressed by the 2018 Biology winner, The Scent of the Fly,  where the authors demonstrated that wine experts can reliably identify, by smell, the presence of a single fly in a glass of wine. Classy.

Bottoms up.

Warmup
Super Dynamic Movement
Instructor Mobility

10 minutes
Movement specific warmup for the conditioning.

Conditioning

“D.T.”
(30 minute limit)

5 rounds AFAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

L4 – 155/115
L3 – 135/85
L2 – 115/75 (or double kettlebell version of the complex below)

Levels 0/1

20 Minutes Kettlebell Complex

All one side:
9 Contralateral Single Leg Deadlifts (substitute reverse lunge if necessary)
6 Hang Cleans
3 Push Presses
Then switch hands and repeat
Rest 60 seconds