Warmup
Jump Rope 250x
Leg Swings

3 rounds
20 Birddogs
10 RKC Kettlebell Power Swings
10 GHD Situps
1 Kettlebell Turkish Getup per side

Gymnastic Bridge on wall

Burgener Oly Warmup drills

Power
5×1 Clean (90%)

Conditioning
“When the levee breaks”
AMRAP 10 Minutes
1 Sandbag Clean + Getup Right side
20 Yard Sandbag carry
1 Sandbag Clean + Getup Left side
20 Yard Sandbag carry
5x Sandbag box lift each side