Friday 8/3/18

Friday 8/3/18

CrossFit Games Are Still Happening – The Individuals had a rest day yesterday (a marathon row on Wednesday? yeesh!). The competitors start fitnessing again today. Watch the events live on the CrossFit Games website.
Bonus Reading: GQ: The Real-Life Diet of Mat Fraser, the Fittest Man on Earth.

Form Focus on the Lunge: If your knees cave inward while you lunge, reduce the weight or focus on keeping the femur in line with your toes.

Warmup
Super Dynamic Warmup
Instructor Mobility

3x
40 yd Bottoms-up Rack Walk R/L
5/5 Halos each direction

Conditioning

30 Minutes E5MOM (6x)
Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Forward Lunge Right Leg (hold kettlebell in left hand rack)
Clean and Push Press Left Arm
Forward Lunge Left Leg (hold kb in right hand rack)
Clean and Push Press Right Arm
Toe Touch-Push-up
Swing

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