Warmup
Dynamic Athletic Movement

Kettlebell Complex 3 Sets
10 2-Arm Swings
5 Swings R Arm
5 Clean + Press Right Arm
5 Overhead Lunges Right Leg
5 Swings Left Arm
5 Clean + Press Left Arm
5 Overhead Lunges Left Leg
10 Halos

Strength
3×3
Deadlift

Conditioning
3 Rounds for Quality
Max Pullups
Max Hanging Leg Raises (strict)
Rest