Friday 4/27/18

Friday 4/27/18

Level 1/2 Test – Monday, May 7th at 7 pm. Be sure to get registered in advance.

Warmup
Run to Sessions 2x
Hip Mobility
10 Downdog Pushups

Lift
25 Minutes

Work up to a THREE REP MAX “Reset” Deadlift.
You must release the bar on the floor, re-grip, and re-set your back between reps (the entire set still should take less than 30 seconds). However you may NOT drop the bar from the top; lower it down with control each rep.

Levels 0/1

5x
5/5 Double Kettlebell Single Leg Deadlift
5 Seated Presses (sit on a 16″ box or a bench)
30/30 seconds Side Plank Hip Drops
30 seconds Downdog Stretch
90 seconds Rest

Conditioning

Levels 3/4
10 Minute Running Clock

0:00 – 5:00 Minutes (10 rounds)
Every 30 seconds
10 Kettlebell Swings

5:00 – 10:00
AMRAP
Handstand Pushups

L4 – 32/24
L3 -28/22

Levels 0-2
10 Minutes EMOM
12 Kettlebell Swings

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