Warmup
Run to Sessions
Hip Mobility
10 Downdog Push-ups

Skill
15 Minutes (~4 sets)

Levels 3/4
Nose to Wall Handstand (hold 30 sec) to Bridge – let feet fall over and bridge hips as they hit the floor
10-12 Alternating Pistols

Levels 0-2
Crow and Handstand practice
20yd Walking Lunges

Strength

Levels 2-4
18 Minutes

E3MOM
3 Strict Presses
Work up to ~85% of your 1RM

Levels 0/1
18 Minutes

E3MOM
5 Double Kettlebell Press
30 second Plank

Conditioning

“Idiocracy”

15 Minutes AMRAP

Levels 2-4

20 Ball Slams
15 Box Jumps
10 Pullups

L4 – C2B pullups

Levels 0/1

20 Ball Slams
20 yd Broad Jumps (one length of the turf)
10 Ring Rows