Friday 11/24/17

Friday 11/24/17

It’s Black Friday!
Only one class at 10AM today.
Good luck getting that 72″ Samsung TV for $499 without losing a limb (or your sanity).

Warmup
Dynamic Athletic Movement
Hip Mobility Series
Downdog Push-ups

3 Sets R/L
Single Kettlebell Warmup Flow

5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Conditioning

“Doorbuster”

25 Minutes AMRAP
Alternate exercises with partner – A does HSPU, B does T2B, A does Squat Clean, etc.

Team score for the workout is total number of Sled Pushes.

Levels 3/4

5 Handstand Push-ups
15 Toes to Bar
5 Squat Cleans
10 Burpee Box Jumps
20 yd Heavy Sled Push

L4 – 155/125
L3 – 115/85

Levels 0-2

10 Double KB Push Press
15 Knees to Elbows (20 Ball-up Sit-ups)
10 Double KB Clean and Squat
10 Burpee Box Jumps
20 yd Sled Push