Friday 10/27/17

Friday 10/27/17

Warmup 
2 Sets of the following circuit:
Run to Sessions
Hip Mobility Series
10 Downdog Pushups
10 Swings

Review/Practice movements for workout as appropriate for your level.

Conditioning
“Santora”

3 x 5 Minute rounds, one minute at each station (like FGB):

Cleans
20ft Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
Deadlifts/KB Swings
Burpees
Jerks/Push Presses
Rest 1 minute

L4 – DL 245/185; Squat Clean, Jerk 155/115

L3 – DL 185/135; Power Clean, Jerk or Push Press 135/95

L2 – Kb Swing 32/24, Double Kb Cln+Sqt, Double Kb Push Press

L0/1 – same substitutions as L2, no Rx weight