What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge
Yoga is back in action this Sunday at 11:30-12:15pm.
And if you’re looking to kill time this weekend, why not find a sweet costume for the workout on Halloween?!
0:00 – 6:00
3 minutes Quick Feet/Jump Rope
6:00 – 16:00
16:00 – 30:00
-practice the unfamiliar movements
30:00 – 60:00
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:
Bearhug Sandbag Carry (brisk walk, not run)
Landmine Switch Clean and Press
Sledgehammer Strikes (ball slams if not)
Rest (everyone rests during the same minute)
Hip flexor stretch/Yoga bridge