Friday 10/26/18

Friday 10/26/18

What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge

Yoga is back in action this Sunday at 11:30-12:15pm.

And if you’re looking to kill time this weekend, why not find a sweet costume for the workout on Halloween?!

https://www.instagram.com/p/BpFVHS4HwbZ/?taken-by=mvmnt_disciple

Warmup
0:00 – 6:00
3 minutes Quick Feet/Jump Rope

6:00 – 16:00
Instructor Mobility/Flow

16:00 – 30:00
Workout Prep
-practice the unfamiliar movements

Conditioning
30:00 – 60:00

“Oddish”

5 Rounds
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:

Bearhug Sandbag Carry (brisk walk, not run)
Power Swings
Landmine Switch Clean and Press
Sled Push
Sledgehammer Strikes (ball slams if not)
Rest (everyone rests during the same minute)

60:00+
Hip flexor stretch/Yoga bridge