Friday 1/31/20
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Friday 1/31/20

MVMNT Run Club Free info session at MVMNT Gym on Wednesday Feb 5th at 6 p.m. Members and non-members welcome!

Balance Where are you giving the most and gaining the least? You don’t necessarily have to re-invent your world today to counter it. But take a moment to think about it.

Superbowl LIV is this Sunday @ 6:30 p.m. on FOX. Who are you rooting for: Chiefs or 49ers?

Be messy and complicated and afraid, and show up anyways.
~ Glennon Doyle Melton

Warmup

0:00 – 15:00
Run to Sessions 2x
Instructor Mobility

15:00 – 30:00

Handstand Practice
– if you already have good Handstands, do a couple of long holds (30-60 sec) facing the wall if possible and then practice kicking up and holding without the wall
– if learning, practice kicking up and also holding in the upside down “L” position with your feet on a box

Prepare for pull-ups and squats as well

Conditioning
30:00 – 55:00

E5MOM 25 minutes (5 Rounds)

“Warforged”

Levels 3/4

10 Strict Handstand Push-ups
10 Front Squats
10 Pull-ups
10x 3 yd Lateral Shuffle

L4 – 135/95
L3 – 115/85, can use abmats for HSPU

Level 2

10 Box Pike Push-ups
10 Front Squats
10 Pull-ups
10x 3 yd Lateral Shuffle

L2 – 95/65, box assisted pullups

Level 1

15 Ring Rows
10 Pike Push-ups
10 Goblet Squats
100 yd Run (out to the telephone pole on the left)

55:00 – 60:00
Couch Stretch, Police Search Stretch