Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 5/16/19

Thursday 5/16/19

How To Train Your Body To Do More HOW FIT ARE YOU There are different ways to measure, but an important one that doesn't get much buzz is called your lactate threshold. As your body breaks down carbs for exercise energy, it's also cranking out lactate as a by-product....

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Wednesday 5/15/19

Wednesday 5/15/19

Friday Night Social, this Friday at 8 p.m. See you at Two Birds Taphouse! Timing is Everything or ... What does science say about how we should eat? The Main Rules (i.e. if you're short on time, just read this!): Consume the majority of your carbs before 3 p.m. when...

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Tuesday 5/14/19

Tuesday 5/14/19

Eight Things that could be causing you STRESS: 1. Social Media - Don't compare your worst day with everyone's best day they share on Social Media. If cruising the 'gram helps you feel supported and enriches your life, scroll away. But if you feel like you're not...

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Monday 5/13/19

Monday 5/13/19

Choosing the day YOU want to have. This week, why not try to think about 2 or 3 things you're grateful for every morning. There is so much to be grateful for. And it doesn't have to be magical things. You can be grateful for the plain, simple, every day things....

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Saturday 5/11/19

Saturday 5/11/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Sovereign" With a partner: One person will run 200 yd while the other performs one of the following movements. Clean Thrusters...

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Friday 5/10/19

Friday 5/10/19

Basic Barbell is TOMORROW at 10:30 a.m. This course is for our new Level 2's, Pure Strength participants, or anyone wanting to get more comfortable around a barbell. You can register here. Discount code: MEMBER50 We have a Kids MVMNT Camp this summer! Classes run for...

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Thursday 5/9/19

Thursday 5/9/19

Congratulations to our new Level 2's - Stephanie, Hannah, Heather, and Wade (#TeamCooney). Remember, all newly minted level 2s will need to sign up for our Basic Barbell course to get on the platform and start using the barbell. The information in this 2 hour course...

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