Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 3/16/19

Saturday 3/16/19

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "American Carnage" 25 min AMRAP In teams of two, only one partner working at a time except on the Partner Pullups and Wall...

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Friday 3/15/19

Friday 3/15/19

Savage Race! We need like 3 more people to get the group rate. Please run with us! You can mow down other runners, but I've heard from other people that you can definitely walk between obstacles (with me?!) as well. We'd love to have you join us. Sign up on our Google...

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Thursday 3/14/19

Thursday 3/14/19

How to be a supportive partner. Talking to your significant other or loved ones about their lifestyle or, yikes, weight loss can be a tricky topic. Here are my do's and don'ts to SUPPORT your loved ones on their wellness journey. 1. Do offer to workout...

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Wednesday 3/13/19

Wednesday 3/13/19

Starting Mar 18th, we'll be adding a 5 a.m. class to the schedule. Will we see you there? Some motivation for you:  Ex-Navy SEAL who wakes up at 4:30 am: How to get out of bed when you don't feel like it 💪 "What you need to do is, when the alarm goes off, you...

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Tuesday 3/12/19

Tuesday 3/12/19

Krav Maga Workshop, #3 of 4 is THIS Saturday from 1-2:30pm. You don't need a previous Krav class under your belt to attend. Try one out. It's just $20 with the code MVMNT15. You will be punching and kicking pads, doing partner work, and getting an all-around...

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Monday 3/11/19

Monday 3/11/19

Savage Race - Try a challenging and FUN mud/obstacle race with us on March 30 in Dallas, GA! The race is 4-6 miles long and includes over 27 obstacles, including Davy Jones Locker, the Great Wall, and Shriveled Richard. Let us know you want to run with team MVMNT by...

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Saturday 3/9/19

Saturday 3/9/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 "Reload" In teams of three, with only one teammate per station, complete as many rounds and reps as possible in...

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Training Archives

Upcoming Events

may

06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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