Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 3/25/19

Monday 3/25/19

Level 1/2 Test coming up on April 2nd at 6:30 p.m - Where are you in your fitness and what do you need to work on? If you're a level 0 or 1, you have the opportunity to level up soon! Check out the skills required for the level 1 and 2 tests here and see what you have...

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Saturday 3/23/19

Saturday 3/23/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Contrariety" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 400 yd Run 50 Chin-ups 100...

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Friday 3/22/19

Friday 3/22/19

Tomorrow is the last Krav Workshop of the current series. You'll be kicking and punching pads, getting a lot of coaches' attention to perfect your form, and also getting a fantastic workout. Class runs from 1:00 - 2:30 pm. Register here. Use MVMNT15 for the member...

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Thursday 3/21/19

Thursday 3/21/19

Health update from Yours Truly. So one year ago today, I had a stroke. I was in the bathroom at work, putting on my shoes (to go to the gym), and my arm suddenly dropped like a dead weight. It lasted for a few minutes, then I got the use of my arm back. I thought, "Oh...

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Wednesday 3/20/19

Wednesday 3/20/19

Level 1/2 Test on April 2nd, 6:30pm. Don't think of this as a standardized test. The skills are a general guideline to help you set goals and improve your fitness. And you don't have to be perfect; you can miss two of the skills and still level up! Read up on the...

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Tuesday 3/19/19

Tuesday 3/19/19

Email Guido at guidojessen@hotmail.com to reserve your spot for the Savage Race! If you register with OUR TEAM, the cost is $111.32 (race fee is currently at $128. In a week, the prices raise to over $140. So now is the time to let us know you're coming!). What you...

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Monday 3/18/19

Monday 3/18/19

New training cycle starts today! This one is basically Phase 2 of the last program. We are switching to 3 sets of 10 reps for the main lifts (E4MOM, instead of E3MOM)--a little easier in terms of rest, but the extra reps should make up for that. We've got some new...

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Training Archives

Upcoming Events

may

06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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